The benefits of taekwondo for young children
Contributed by Dr. Richard Kim
Columbia University Medical Center
Weill Cornell Medical Center
Participating in taekwondo as a young child can offer a wide range of physical, mental, and emotional benefits that can positively impact a child's development and well-being. Here are some compelling reasons to consider starting or participating in taekwondo at a young age:
Physical development: Taekwondo provide an excellent platform for young children to develop essential motor skills such as balance, coordination, flexibility, and strength. Early exposure to these movements can lay a solid foundation for their physical development throughout life.
Discipline and focus: Taekwondo emphasize discipline and concentration. Young children can learn to follow instructions, focus on specific tasks, and develop self-control. These skills can carry over to other aspects of their lives, such as academics and social interactions.
Confidence and self-esteem: As young children progress in taekwondo and achieve milestones, they gain a sense of accomplishment and boost their self-confidence. The positive reinforcement they receive from instructors and peers helps build their self-esteem, making them more resilient in the face of challenges.
Social skills: Engaging in taekwondo classes exposes young children to a structured social environment. They learn to interact with peers, respect authority figures (instructors), and cooperate in group settings, fostering healthy social development.
Conflict resolution: Taekwondo teaches children the importance of respect, humility, and non-violence. By learning how to control their emotions and channel their energy constructively, young children can better handle conflicts and disagreements in a peaceful manner.
Goal-setting and perseverance: Setting and achieving small goals in taekwondo can teach young children the value of perseverance and hard work. These valuable life skills will serve them well as they grow and face more significant challenges.
Stress relief: Even at a young age, children can experience stress and frustration. Participating in taekwondo provides an outlet for releasing pent-up energy and emotions, promoting emotional well-being.
Body awareness and self-defense: Taekwondo can help young children become more aware of their bodies and their surroundings. They learn how to move safely and respond to potential dangers, enhancing their self-defense abilities.
Character development: Many taekwondo styles emphasize important values such as respect, integrity, humility, and responsibility. By practicing these principles in class, young children can internalize them and apply them in everyday life.
Family bonding: Participating in taekwondo as a young child can become a family activity. Parents and siblings can get involved, attending classes together, and supporting each other's progress, creating memorable bonding experiences.
Health and fitness: In today's digital age, physical activity is crucial for overall health. Taekwondo offer an engaging and fun way for young children to stay active, helping them develop healthy habits early on.
Remember that the primary focus for young children in taekwondo should be on fun and enjoyment. It's essential to find a qualified instructor who specializes in teaching young children and prioritizes their safety and well-being.
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In this ultra-competitive environment, students and parents face significant pressure to stand out - particularly with respect to specialized high school, college, and post-graduate admissions. Master and Dr. Kim have assisted countless students by providing letters of recommendation for various applications. All students earning a black belt at Little Lions Taekwondo [official school name: Sung Kim Tae Kwon Do Academy] receive a strong and highly personalized LOR if requested.
